Make your health a priority in your life
Drink more water (filtered if possible) – minimum 2 litres per day
Eat more fruit and vegetables – fruit minimum 2 per day and try to eat vegetables with lunch and dinner
Increase awareness of Posture & “Move more” – take the stairs!
Be thankful or have gratitude for something everyday
1. Make health a priority
“What’s the point of working as hard as you do to grow your business if you can’t reap the benefits of a quality lifestyle in the future”. It’s important to prioritise & care for yourself so you have enough energy and vitality to enjoy life.
2. Drink more water
A lot of minor health complaints can be alleviated from simply drinking more water. Majority of the population are dehydrated. Coffee and Tea is not included- caffeine actually dehydrates.
3. Eat more Fruit and Vegetables
Eat as close to nature as possible and eating more fruit and vegetables will ensure you are receiving adequate amounts of antioxidants, vitamins and minerals as well as the innate life force within these foods. Without these essential nutrients the body ages & breaks down faster!
4. Awareness of Posture & Move more
Poor posture puts stress on the body & nervous system & increases the risk of degenerative arthritis & poor health. Make the conscious choice to move more, take the stairs & get up out of your chair more throughout the day.
5. Have gratitude DAILY
When we are grateful or giving thanks for things in our life, no matter how small, we are in a happier/ more positive frame of mind. It is amazing how much more motivated and full of energy we can be when we are in this state of mind. Say thank you for as many things as you can think of every day & observe your improved emotional wellbeing!