Thinking About Ozempic or Similar Weight Loss Drugs? Here’s What You Should Know!
Ozempic Weight Loss Support
As a nutritionist, I like to keep an open mind when it comes to weight loss—there’s no one-size-fits-all approach! Lately, GLP-1 agonist drugs like Ozempic and Wegovy have been getting a lot of attention, and for some people, they might be a game-changer.
I’ve worked with hundreds of clients over the years, and I know that losing weight—especially when there’s a lot to lose—can be incredibly tough. Many people feel like they’ve tried everything without success, and for them, these medications might offer a new option. That said, weight loss is complicated! It’s not just about eating less and moving more. Hormones, gut health, stress, emotions, and lifestyle all play a role.
That’s where expert guidance comes in. A nutritionist (like me!) can help you navigate these medications in a way that supports your overall health, prevents nutrient deficiencies, and ensures you’re not just losing weight but actually improving your well-being.
While the diet industry has let people down time and time again, these medications could provide some hope. But they’re not a magic fix, and there are important things to consider before starting (or even if you’ve already started). Let’s break it down:
1. Know the Risks
Like any medication, these drugs come with side effects. The most common ones include nausea, vomiting, diarrhea, constipation, and stomach issues. More serious risks include increased thyroid cancer risk and pancreatitis. Talk to your doctor about your medical history and make sure you understand the potential risks before starting.
2. Check Your Baseline Health
Before starting, get a blood test to check your nutrient levels and other important markers. Since these drugs reduce appetite, you might not be eating as much, which could lead to nutrient deficiencies. Recheck your levels after a few months to make sure your body is still getting what it needs.
3. Monitor Muscle & Bone Health
Get a DEXA scan before, during, and after taking the medication. You want to ensure you’re losing fat—not muscle or bone mass. This is especially important for women going through menopause, as they’re already at risk for bone density loss.
4. Strength Training is a Must!
Muscle loss is a real concern with rapid weight loss. To prevent this, lift weights at least three times a week. It doesn’t have to be intimidating—just find a form of resistance training that works for you! Also, make sure you’re eating enough protein to support muscle maintenance.
5. Prioritize Whole Foods
Since your appetite will be lower, every bite counts. Focus on nutrient-dense whole foods to make sure your body gets what it needs.
6. Address Your Relationship with Food
This is a big one! Many of us eat for reasons beyond hunger—boredom, stress, celebration, comfort. If food has been your go-to for emotional support, you’ll need to find new ways to cope since these drugs curb appetite. Take time to reflect on your habits and develop a healthier relationship with food.
7. Get Support!
These drugs might give you a head start, but lasting success comes from having the right guidance. Whether it’s a nutritionist, health coach, or support group, make sure you have people in your corner to help you stay on track for long-term health.
The Formula for Lasting Weight Loss
No matter how you choose to lose weight—whether with these medications or through other methods—the keys to long-term success remain the same:
- Support your biochemistry (hormones, gut health, blood sugar, etc.)
- Eat whole, nutrient-rich foods
- Find movement you enjoy
- Heal your relationship with food
- Get the right support!
If you’re taking (or thinking about taking) Ozempic or similar drugs, following these steps will help you get the best results without sacrificing your health.
Let’s Make This Work for YOU!
I offer personalized nutrition consultations specifically for people using Ozempic and similar medications. Together, we’ll create a plan that helps you: ✔ Maintain muscle and bone health ✔ Avoid nutrient deficiencies ✔ Develop sustainable habits for long-term success ✔ Improve overall well-being while losing weight. I offer Ozempic weight loss support.
Don’t leave your health to chance—book a consultation today! Click https://cassandraparrish.com.au/book-online to schedule your session, or reply to this email to learn more. Let’s work together to make sure your weight loss journey leads to lasting health and vitality.
Much love,
Cassandra
