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Cassandra Parrish Wellness

Cassandra Parrish Wellness

I help people ensure their physical and emotional health is able to keep up with their hopes and dreams and them living their own amazing life, however that looks for each individual.

Holistic Nutrition

Find out whether your body is experiencing imbalance & work to correct it. From there we determine the next steps you can take to make changes.

Weight-loss Programs

I run Wellness with Soul workshops, seminars and retreats to share my expertise about nutrition & other health-related matters.

Corporate Services

Employers that offer their staff health incentives such as assessments and health talks can expect more productivity and appreciation.

Workshops

I run Wellness with Soul workshops, seminars and retreats to share my expertise about nutrition & other health-related matters.

I am a holistic health practitioner, and I love what I do!
I Practice on the sunny Central Coast of NSW or Online via Skype/Zoom

I specialise in weight loss, fatigue, digestive health, detoxification, stress management, emotional/mental health and overall, just helping people prioritise themselves and their physical and psychological health. It is my passion!

Through a combination of nutritional medicine, behaviour change and coaching therapy, I help bring out your best so you can get the most out of your life, your body and your mind. We all need extra support at times, and that is what I offer. I help people ensure their physical and emotional health can keep up with their hopes and dreams and them living their own amazing life. However, that looks for each individual.
I help ensure my clients are taking care of themselves as number one, so they then have enough energy and love to give to others, their work and their life in general.

If you can’t remember when you last felt energised, upbeat and confident, then it could be time for some extra self-care and support.
If you’re ready to prioritise yourself, I can help.

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Consultation Information

I create a specialised, natural health program specifically for you. Gentle dietary & lifestyle changes plus supplements specially selected to suit your individual needs.

I apply client-focussed coaching to my nutrition practice to help you get the best outcomes from your sessions in timeframes that work for you.

Balance. Balance. Balance. My approach works because it is realistic & balanced. It’s not about extremes. It’s not about unattainable or unsustainable change. And it’s certainly not about shame or blame. It’s about solutions & what’s workable for your unique lifestyle & circumstances.

My method is holistic, working with the physical, emotional & chemical aspects of the body. What we do in our work together depends on where you are.

I develop a program that caters to your needs. If you’re cooking for kids or a partner, I know your food has to work for more than one person so your program reflects that. Our work may be based around food consultation, supplements, blood or muscle testing. Or we may use a mix of all these.

From our very first session together, I listen to where you are & where you want to be. I assess your current health using the most appropriate testing methods. We find out whether your body is experiencing any imbalance & work to correct it. From there we determine the next steps you can take to start to see significant change in your life.

During your session I may use or recommend any of the following:

  • Functional medicine testing
  • Blood work or blood tests
  • Cellular Health Analysis
  • Kinesiology

Latest Articles

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One Day Workshop SATURDAY MAY 20 9:30 – 4:30 PM 3/360 Matcham Rd, Matcham NSW 2250 One day to empower yourself to…

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Happy Customers

Lexi

Thank you so much for your supportive guidance and knowledge Cass. Your empathy. Compassion, insight, and professionalism is unmatched. Thank you so much

Debra

Cassandra, your nutritional advice has been great for me. I think it been about 10 weeks now since I first consulted with you concerning my Hashimotos Condition and the devastating effects of Thyroxin on my gut. Since taking your advice I have managed to come off of my medication ( not recommended to those people who are on high doses without medical supervision) and have completely changed my way of eating. I am feeling SO much better - my gut issues are resolving and I have lost 11Kgs easily and effortlessly. Other than daily walks no cardio/boot camps necessary grin emoticon. I am sure I will continue to improve and move back towards full health again in the coming months and seem to be losing weight gently and slowly until I reach my optimal weight. I just want to thank you and recommend you to everyone! 

Tam

I have been seeing Cassandra for support with weight loss and healthy eating. In the past I have struggled with yo-yo dieting, hence I had times when I lost weight and times when I gained weight.

I am 63 years of age so wanted to get support from Cass around eating healthy as opposed to a diet for weight loss. With Cassandra's support, guidance and her wealth of knowledge and experience, I have been able to completely shift my whole outlook on food and I now find myself on a healthy eating plan and I feel much better within myself. I have lost the bloating and indigestion I struggled with for years and as a bonus, I have also shed some kilos.

I can highly recommend Cassandra Parrish. She has a very holistic, practical approach to honoring and working the whole person. As a Holistic Nutritionist and Wellness coach, Cass was able to find the missing link for me, which was honoring what I actually put into my body. Thank you, Cass, you are amazing!

Jess

Cassandra has been my health advisor on and off for the last 10 years. From weight loss to pre and post conception
and now for my children's health, it is just so amazing and I honestly don't make many health decisions without cross-checking it with her.

Her knowledge and the way she brings both nutrition and overall wellness together is a perfect balance anyone could possibly ask for in a practitioner, not to mention the results my family and I have had due to following her professional advice