Weight Loss With Soul Program
8 weeks to lose weight, bring awareness to habits, take action for change and love the shit out of yourself!
If you are the type of person who is really self motivated and like all the information in one go and want to work through it at your own pace then the 8 Week Online program alone is best for you.
If you are the type of person who needs extra support and you want your on personal Nutritionist and Life Coach to help keep you accountable and personalize the program to your specific needs then the 10 week program combining the Online Program with one on one consultations is best for you!
There are sooooo many mixed messages about what’s best for your health and your wellbeing,
so that’s why I’m here (yep. Cass. That’s me. A qualified practitioner and soul sister) to help guide you through all those misconceptions and most of all help you stick to your health goals and kick those goals in the butt.
Weight Loss With Soul Online and One on One Consultation Program
Personalized program to suit your individual needs
Your own personal Nutritionist & Life Coach to help you action the material
Everything the Online program offers:
- Week by Week videos, action steps and plans.
- Meal Plans, meal ideas, recipes and Food Lists
- Coaching techniques with weekly actionable steps to help you achieve your goal
- Information Guides on Particular health topics so you understand your body and health better
- Weekly Facebook Live Q & A sessions with me
- Facebook group for support
- Mini motivations & Inspirations
- one on one Consultations with Cassandra (In person or Online)
- Work through the material each week over 10 weeks with Cassandra
- completely personalized plan to suit your individual needs
- includes blood test analysis to ensure optimal health & correct any areas that could slow weight loss