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Weight Loss With Soul Program 

8 weeks to lose weight, bring awareness to habits, take action for change and love the shit out of yourself!

If you are the type of person who is really self motivated and like all the information in one go and want to work through it at your own pace then the 8 Week Online program alone is best for you.

If you are the type of person who needs extra support and you want your on personal Nutritionist and Life Coach to help keep you accountable and personalize the program to your specific needs then the 10 week program combining the Online Program with one on one consultations is best for you! 

There are sooooo many mixed messages about what’s best for your health and your wellbeing,
so that’s why I’m here (yep. Cass. That’s me. A qualified practitioner and soul sister) to help guide you through all those misconceptions and most of all help you stick to your health goals and kick those goals in the butt.

Weight Loss With Soul Online and One on One Consultation Program

Personalized program to suit your individual needs 
Your own personal Nutritionist & Life Coach to help you action the material

Everything the Online program offers: 


  • Week by Week videos, action steps and plans.
  • Meal Plans, meal ideas, recipes and Food Lists
  • Coaching techniques with weekly actionable steps to help you achieve your goal
  • Information Guides on Particular health topics so you understand your body and health better
  • Weekly Facebook Live Q & A sessions with me
  • Facebook group for support
  • Mini motivations & Inspirations
  • one on one Consultations with Cassandra (In person or Online)
  • Work through the material each week over 10 weeks with Cassandra
  • completely personalized plan to suit your individual needs
  • includes blood test analysis to ensure optimal health & correct any areas that could slow weight loss


Weight Loss With Soul Online Program 

From me and the weight loss with soul program you’ll get:


  • Week by Week videos, action steps and plans.
  • Meal Plans, meal ideas, recipes and Food Lists
  • Coaching techniques with weekly actionable steps to help you achieve your goal
  • Information Guides on particular health topics so you understand your body and health better
  • Weekly Facebook Live Q & A sessions with me
  • Facebook group for support
  • Mini motivations & Inspirations

Wellness with Soul Encompasses ALL aspects of health. Physical, chemical, emotional, creating awareness to create conscious change for the better.

Join today and let’s start kicking some weight loss goal arse! 

These programs are for you if:

  • You are sick of Yo Yo dieting.
  • You just can’t seem to lose weight no matter how hard you try.
  • You have tried a number of programs with little or no results
  • You have trouble committing to programs and staying on track
  • You want to lose weight healthily and keep it off
  • You want to learn about your behaviours and become aware of which emotions drive you
  • You want to take small actionable steps to create long lasting change


 

Sign up to the Weight Loss with Soul Online Course


My Story

Every day I feel grateful that I get to do what I love!  My passion is to help people feel good within and help their physical health keep up with their life goals. I want to help people take care of themselves because they have self-love and because you are worth it! I am no stranger to life’s heart ache.

I have experienced profound grief through the loss of family members and witnessed them pass far too early and the regrets of the dying. This has made me passionate about reminding people of the importance of fun, joy and pleasure. I love guiding people around their emotions and how they could be driving their behaviour and choices. 

I am a mother of two little girls and I know the juggle of life and how hard it can be to prioritize ourselves, I also know how important it is! I know the struggles of weight loss through personal experience and I have  helped many many clients with weight loss in my private practice. One size definitely doesn’t fit all!

I cannot wait to embark on this journey with you, it will be my absolute honor to guide you through my Weight Loss with Soul course.



 

What People Say About Cassandra:

Lexi

Thank you so much for your supportive guidance and knowledge Cass. Your empathy. Compassion, insight, and professionalism is unmatched. Thank you so much

Debra

Cassandra, your nutritional advice has been great for me. I think it been about 10 weeks now since I first consulted with you concerning my Hashimotos Condition and the devastating effects of Thyroxin on my gut. Since taking your advice I have managed to come off of my medication ( not recommended to those people who are on high doses without medical supervision) and have completely changed my way of eating. I am feeling SO much better - my gut issues are resolving and I have lost 11Kgs easily and effortlessly. Other than daily walks no cardio/boot camps necessary grin emoticon. I am sure I will continue to improve and move back towards full health again in the coming months and seem to be losing weight gently and slowly until I reach my optimal weight. I just want to thank you and recommend you to everyone! 

Tam

I have been seeing Cassandra for support with weight loss and healthy eating. In the past I have struggled with yo-yo dieting, hence I had times when I lost weight and times when I gained weight.

I am 63 years of age so wanted to get support from Cass around eating healthy as opposed to a diet for weight loss. With Cassandra's support, guidance and her wealth of knowledge and experience, I have been able to completely shift my whole outlook on food and I now find myself on a healthy eating plan and I feel much better within myself. I have lost the bloating and indigestion I struggled with for years and as a bonus, I have also shed some kilos.

I can highly recommend Cassandra Parrish. She has a very holistic, practical approach to honoring and working the whole person. As a Holistic Nutritionist and Wellness coach, Cass was able to find the missing link for me, which was honoring what I actually put into my body. Thank you, Cass, you are amazing!

Jess

Cassandra has been my health advisor on and off for the last 10 years. From weight loss to pre and post conception
and now for my children's health, it is just so amazing and I honestly don't make many health decisions without cross-checking it with her.

Her knowledge and the way she brings both nutrition and overall wellness together is a perfect balance anyone could possibly ask for in a practitioner, not to mention the results my family and I have had due to following her professional advice