Nutritionist & Wellness Coach Central Coast NSW and Via Phone or Skype
I create a specialised, natural health program specifically for you. Gentle dietary & lifestyle changes plus supplements specially selected to suit your individual needs.
I apply client-focussed coaching to my nutrition practice to help you get the best outcomes from your sessions in timeframes that work for you.
Balance. Balance. Balance. My approach works because it is realistic & balanced. It’s not about extremes. It’s not about unattainable or unsustainable change. And it’s certainly not about shame or blame. It’s about solutions & what’s workable for your unique lifestyle & circumstances.
My method is holistic, working with the physical, emotional & chemical aspects of the body. What we do in our work together depends on where you are.
I develop a program that caters to your needs. If you’re cooking for kids or a hubby, I know your food has to work for more than one person so your program reflects that. Our work may be based around food consultation, supplements, blood or muscle testing. Or we may use a mix of all these.
From our very first session together, I listen to where you are & where you want to be. I assess your current health using the most appropriate testing methods. We find out whether your body is experiencing any imbalance & work to correct it. From there we determine the next steps you can take to start to see significant change in your life.
Techniques I use
During your session I may use or recommend any of the following:
- Functional medicine testing
- Blood work or blood tests
- Cellular Health Analysis
Working with children
If you’re a mum who worries about your child being over-exposed to medicines & prescription drugs, contact me to explore the natural alternatives for your young one’s health care requirements.