Wellness Programs

CASSANDRA’S  WELLNESS BOOTCAMP PROGRAMS

Do you struggle sticking to anything and find it hard to achieve your health goals?

Are you confused by all the mixed messages that are currently circulating on health and wellness and which avenue is the best to take?

I hear you!

It is hard to keep up to date and juggle life commitments and prioritise yourself. If you want to commit to yourself and be guided by me, a qualified practitioner then my Welness Bootcamp program are for you!

All programs are individualised to your main health goals and the sessions can be amended to suit your priorities.

Don’t be scared by the term “Bootcamp” there is no “get down and give me 20”.  I just use this term to describe my programs as they can feel like intellectual bootcamps! They are loaded with the latest informaton on health and wellness tailored to what you need. We can go as fast or as slow through the program as you like.

This program allows for better structure, education and motivation and therefore better accountability for both you and me!

 

12 or 6 week Weight loss Programs  

These programs are for you if:

  • You are sick of Yo Yo dieting.
  • You just can’t seem to lose weight no matter how hard you try.
  • You have tried a number of programs with little or no results
  • You have trouble committing to programs and staying on track
  • You want to lose weight healthily and keep it off

12 week Weight loss Program  

For people who want to lose more than 6kg.

  • 8 consultations (face to face or phone/Skype) – weekly for first 4 weeks then move to fortnightly
  • Weekly Emails to help you stay ontrack with recipe
  • Individually tailored weight loss food plan
  • 6 x weekly meal Plans
  • Recipes
  • Emotional Fitness  and Goal setting Sessions – because it is never just about what is going on physically!
  • Pathology Interpretation to ensure we know what is happening internally and what could be getting in the way of fat burning

Investment – $995

Payment options – Upfront, 3 payments $332 or weekly direct debit $83 for 12 weeks.

Supplement not included.

6 Week Weight Loss Program

For people who want to lose 6kg or less or people who find a 12 week commitment overwhelming.

  • 4 consultations (face to face or phone/Skype) – weekly for first 2 weeks then move to fortnightly
  • Weekly Emails to help you stay ontrack with recipe
  • Individually tailored weight loss food plan
  • 3 x weekly meal Plans
  • Recipes
  • Emotional Fitness  and Goal setting Sessions – because it is never just about what is going on physically!
  • Pathology Interpretation to ensure we know what is happening internally and what could be getting in the way of fat burning

Investment: $495

Payment Options: Upfront or 2 payments on weeks 1 & 3 of  $247.50

Supplement not included.

10 Point Tune Up Lifestyle Program

This program is for you if:

  • You aren’t quite sure what you need but know you want to feel better.
  • You have a few heath complaints and concerns
  • You have tried a lot of different health treatments and plans but don’t stick with anything
  • You really want to over-hall your health and educate yourself to stay healthy for life
Consultations may be weekly or fortnightly initially then drop to monthly at a later stage.

Every appointment starts with us checking in – we will reviewing wins and losses since the last appt, making adjustments as necessary, reprioritising & re-engaging with your bigger goals. This program employs the very latest in pathology interpretation, VLA assessment (in person only), functional pathology testing (if necessary) and Kinesiology Practises (in person only).

What is Included:

  • 10 x 1 hour long consultations in person or via Skype or telephone.
  • 8 health topics fact sheets (individually tailored) so you can become an expert on you!
  • Emotional Fitness  and Goal setting Sessions – because it is never just about what is going on physically!
  • Pathology Interpretation and explanation so you understand what is happening inside your body and how it is affecting you.
  • Dietary Advice specific to you
  • Recipes
  • Meal Plans
  • Pantry Make-over
  • Face to face consultations include VLA screening and or Kinesiology sessions

Cost $1395 (can be paid in 1 upfront payment or 3 payments of $465 or weekly direct debit $88 for 16 weeks)

Health & Wellness Retreats
Nutritionist and Wellness Coach