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Workshops

I run Wellness with Soul workshops, seminars and retreats to share my expertise about nutrition & other health-related matters. I guide you through the workshop topic, breaking it down so it’s simple to understand & easy to follow. Plus I’m there to answer any questions you may have.

Wellness With Soul One Day Workshop
Saturday February 29 2020

Do you struggle keeping your health on track and staying focused on one thing?

Are you tired, confused & overwhelmed by all the mixed messages that are currently circulating on health and wellness and which avenue is the best to take?

Are you looking for long term wellness, not just a quick fix?

I hear you!

It is hard to keep up and juggle life commitments and prioritise yourself!

I have created this one day workshop specifically to learn the practices of sustainable wellness, how to create lasting change and a how to create wellness on all levels, mind, body & soul!

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Learn:

  • Nutrition & Lifestyle Bio hacks to improve your health, age well and nourish your mind and body.
  • How to create Behaviour change & daily habits for lifelong wellness.
  • How your emotions get in the way of your goals and how to address these FIRST
  • Self sabotage patterns versus self-care.
  • The foundations of good health – wholefoods, gut health, mental health, movement, de-stressing strategies.

This One Day Workshop is for you if:

  • You want to turn wellness and taking care of your health into a habit.
  • You want to dedicate time and space to creating a Wellness Plan that is specific for you, with actionable steps to help move you closer to your goals.
  • You want to lose weight but don’t know where to start
  • You have tried loads of different programs but can’t seem to stick with them
  • You want a day to nurture yourself physically and mentally
  • You want some of your burning health and wellness questions answered
  • You want to explore your own motives and behaviours around your health (why do we do what we do?).
  • You want cutting edge professional information about the latest weight-loss techniques, the importance of gut health, stress relief, sleep strategies and emotional eating strategies.

Creating Wellness One Day Workshop
Saturday March 30 2019

WHERE: Property 3/360 Matcham Road, Matcham

TIME: 9:30-3:30pm

COST: $145 (including Lunch)
One day to empower yourself to health! Full of fun, inspiration, education & a Delicious wholefoods Lunch!

If you want to commit to yourself and be guided by a qualified practitioner then this one day workshop is for you!

Please click here to purchase your ticket.