Nutritional Medicine 

Nutritional Medicine encompasses a holistic approach to wellness, taking into consideration the whole person; mind, body, spirit. It is a complementary medicine to help the body heal naturally through diet, potential supplementation and lifestyle changes.

I use the principals of nutritional medicine to create specialised natural health programs specifically for you. Gentle dietary & lifestyle changes plus supplements specially selected to suit your individual needs.

Balance. Balance. Balance. My approach works because it is realistic & balanced. It’s not about extremes. It’s not about unattainable or unsustainable change. And it’s certainly not about shame or blame. It’s about solutions & what’s workable for your unique lifestyle & circumstances. I take into consideration your current dietary habits, mental/life load, emotional behaviours and lifestyle habits, then we set goals and make a plan to help you achieve them.

I am a general Nutritionist and can help with a wide variety of conditions and I love supporting people with:

  • Weight loss
  • Cardio Metabolic Issues (blood sugar issues, blood pressure, cholesterol)
  • Digestive issues (IBS, bloating, indigestion, constipation/diarrhea)
  • Mental Health (stress, anxiety, depression)
  • Fatigue issues (hormones, adrenal health, thyroid issues)
  • Children’s Health
  • Immune issues (colds/flu, autoimmune conditions, hayfever/sinus)

I use traditional blood testing and functional testing as needed to help get clear on your current health status and what is occurring at a cellular level. All to often we are told we are “fine” with our blood tests but we may not be “optimal”. Our blood tests may show we are within reference range but we may still be feeling “off” and we may not be getting the answers we need from main stream medicine. I have done additional training in pathology and blood test interpretation and all too often I see peoples results as sub optimal.

VLA Screening – I may incorporate a VLA screening into your consultations as a another tool for us to check your health status. This screening tool looks at your biological age, fat & muscle ratios and cellular health.

To be honest, majority of the time I combine all my tools for the best results for my clients (Nutritional Medicine, additional pathology testing & Screenings, Wellness Coaching & Resource Therapy)! Everything starts with an initial consultation (online or face to face) so if you would like to get started you can book here.

The process

From our very first session together, I listen to where you are & where you want to be. I assess your current health using the most appropriate testing methods. We find out whether your body is experiencing any imbalance & work to correct it. From there we determine the next steps you can take to start to see significant change in your life.