Metabolic Balance

Metabolic Balance®

Your Personalised All Natural Wellbeing Program

Release unwanted weight, reset your metabolism, gain balanced happy hormones, increase your energy overall vitality! Sounds good doesn’t it?

Hi there…

I’m Cassandra, I’m a Wholistic Nutritionist, Life Coach, Clinical Resource Therapist & Certified Metabolic Balance® Coach. I am passionate about guiding people just like you to lead a happy, healthy life.

I want you to know that weight loss & good health …..

…is way easier than you think!

No more depriving yourself with bland, boring diets – it’s time to reset your metabolism, transform your body and and start living the life you want! I will work with you closely throughout your program, educating you on the right foods, portion sizes and healthy lifestyle habits so you can finally feel like you again. We will also look closely at your habits and emotions to see what is driving your behaviours!

The Program…

Unique to Your Biochemistry

We start with a full initial consultation, looking at your health history, medications, body measurements and I arrange for a comprehensive blood analysis at your local lab. Your personalised nutrition plan from Metabolic Balance® is then created.

Naturally Curb Cravings

Metabolic Balance® works to balance blood sugar so that you no longer experience cravings, instead enjoying sustained energy throughout your day.

Coaching & Accountability

This program comes with full support & accountability – which you will soon realise is the key to your success. We will meet regularly to ensure that you stay on track.

Quick & Lasting Results

You’ll feel more energetic and have quick (but sustainable) weight loss, a faster metabolism, enjoy deeper sleep – the easy way! 

100% Natural Wholefoods

Use regular food as your ultimate medicine. No meal replacement shakes or supplements. Simply a personalised nutrition plan with the most optimal foods for you that will help balance you, naturally.

A Clear Plan to Follow

Knowing exactly what foods to eat for your body, how much to eat and when to eat means you can relax and allow your body to release weight. No more guess work or nutrition confusion! Farewell frustration!



Metabolic Balance® is a personalised nutrition plan based on your unique body chemistry. It was developed by European medical physicians and nutrition scientists, and has over 20 years of research and success stories.


Metabolic Balance works to reset your body so that fat is burned, hormones balance and your overall health improves. It is a longterm lifestyle change, not a diet.

Metabolic Balance® helps create healthy habits through sensible eating patterns and is focused on clean nutrient rich wholefoods  (no diet foods or shakes).  The program works at a fundamental level to help rebalance your biochemistry.


Increases fat burning: switches on fat burning, we track this through your bio impedance measurements.  You literally burn fat while you sleep.

Reduces hunger and cravings: rebalances the hormones that control how hungry or how full you feel.

Reduces inflammation: many people find that inflammatory conditions such as joint pain and skin problems subside.

Improves blood cholesterol : significant improvements in triglyceride and cholesterol levels have been recorded for people following this program

Improves glucose levels: research has showed reduced risk of metabolic syndrome (pre-diabetic state)

What is Included in my Metabolic Balance® 10 Week Program?

  • Initial Consultation to assess your current & past health, goals and ensure MB is the perfect fit for you! We also discuss current habits and address areas of lifestyle change needed
  • Referral to your Local pathology lab to have all relevant blood chemistry taken
  • A KickStart Session 1:1 to go through your unique plan, setting you up for a fun & successful program
  • 5 One on One Follow Up appointments to ensure you are on track and achieving your goals! These are a combination of the nutritional program & my additional qualifications in Wellness Coaching, I will support you to over come emotional eating blocks and look at lifelong behavior change!
  • Personalised Nutrition Plan from Metabolic Balance® including meal plans, optimal food lists and shopping lists
  • Full support throughout the 10 weeks, I will check in on you on top of your consultations
  • Access to the Private Online Community– full of recipes and ideas!
  • BONUS – an App to easily set goals, track your progress, complete daily food & lifestyle journals, communicate with your coach and access modules and more’

Is Metabolic Balance® for Me?

  • You want to lose weight in a healthy way and are ready to say bye bye to Yo Yo Dieting!
  • You want to know what foods are right for you as an individual
  • You want to increase your energy levels
  • You need to rebalance your hormones
  • You want to re-vamp your metabolism
  • You want to reduce headaches or other aches & pains
  • You have Cardio-metabolic (diabetes, high BP or high Cholesterol) issues that you want a natural solution for
  • You are prepared to make significant healthy changes to your daily food choices & lifestyle

Answered yes to any of the above? Metabolic Balance® could be perfect for you!

Let Food Be Thy Medicine – Hippocrates