Welcome to My Site – Cassandra Parrish
Naturopathic Nutritionist and Wellness Coach, Central Coast NSW
I am a Naturopathic Nutritionist and Wellness Coast on the sunny Central Coast, NSW, specialising in fatigue, digestive health, stress management, children’s health, weight management, detoxification and nutritional deficiencies and emotional health.
Through nutrition and holistic treatments I help bring out your best so you can get the most out of life and your body. We all need self care and extra support at times and that is what I offer. I help people prioritise themselves and put a self care plan in place. I help people ensure their physical and emotional health is able to keep up with their dreams and hopes and them living their own amazing life, however that looks for each individual.
On an aeroplane we are always told “In case of an emergency to fit our own oxygen masks before helping others” I use that as a metaphor for life and I make sure people are “putting their own oxygen mask on first”. I ensure they are taking care of themselves as number one, so they then have enough energy and love to give to others, their work and their life in general.
If you can’t remember when you last felt energised, upbeat and confident then it could be time for some extra self care and support…..