Weight Loss with Soul Online Course
8 Week Online Course

Intake Closed, Next Round Later in the year!

8 Week Online Course

8 weeks to lose weight, bring awareness to habits, take action for change and love the shit out of yourself! 

There are sooooo many mixed messages about what’s best for your health and your wellbeing, so that’s why I’m here (yep. Cass. That’s me. A qualified practitioner and soul sister) to help guide you through all those misconceptions and most of all help you stick to your health goals and kick those goals in the butt.

From me and the weight loss with soul program you’ll get:

  • Weekly emails and videos 
  • Meal Plans, meal ideas, recipes and Food Lists
  • Coaching techniques with weekly actionable steps to help you achieve your goal
  • Information Guides on Particular health topics so you understand your body and health better
  • Weekly Facebook Live Q & A sessions with me
  • Private Facebook group for support
  • Mini motivations & Inspirations 

Wellness with Soul Encompasses ALL aspects of health. Physical, mental, emotional! Creating awareness to create conscious change for the better.

Join today and let’s start kicking some weight loss goal arse.


Leave Your Details below to be added to the list for next round.

These programs are for you if:

  • You are sick of Yo Yo dieting.
  • You just can’t seem to lose weight no matter how hard you try.
  • You have tried a number of programs with little or no results
  • You have trouble committing to programs and staying on track
  • You want to lose weight healthily and keep it off
  • You want to learn about your behaviours and become aware of which emotions drive you
  • You want to take small actionable steps to create long lasting change

My Story

Every day I feel grateful that I get to do what I love!  My passion is to help people feel good within and help their physical health keep up with their life goals. I want to help people take care of themselves because they have self-love and because you are worth it!
I am no stranger to life’s heart ache.

I have experienced profound grief through the loss of family members and witnessed them pass far too early and the regrets of the dying. This has made me passionate about reminding people of the importance of fun, joy and pleasure. I love guiding people around their emotions and how they could be driving their behaviour and choices. 

I am a mother of two little girls and I know the juggle of life and how hard it can be to prioritize ourselves, I also know how important it is! I know the struggles of weight loss through personal experience and I have  helped many many clients with weight loss in my private practice. One size definitely doesn’t fit all!

I cannot wait to embark on this journey with you, it will be my absolute honor to guide you through my Weight Loss with Soul course.

What People Say About Cassandra:

Cassandra has been my health advisor on and off for the last 10 years. From weight loss, to pre and post conception and now for my children’s health , it is just so amazing and I honestly don’t make many health decisions without cross checking it with her.

Her knowledge and the way she brings both nutrition and overall wellness together is the perfect balance anyone could possibly ask for in a practitioner, not to mention the results my family and I have had due to following her professional advice.


I have been seeing Cassandra for support with weight loss and healthy eating. In the past I have struggled with yo yo dieting, hence I had times when I lost weight and times when I gained weight.

I am 63 years of age so wanted to get support from Cass around eating healthy as opposed to a diet for weight loss. With Cassie’s support, guidance and her wealth of knowledge and experience, I have been able to completely shift my whole outlook on food and I now find myself on a healthy eating plan and I feel much better within myself. I have lost the bloating and indigestion I struggled with for years and as a bonus, I have also shed some kilos.

I can highly recommend Cassandra Parrish. She has a very holistic, practical approach to honouring and working the whole person. As a holistic Nutritionist and Wellness coach, Cass was able to find the missing link for me, which was honouring what I actually put into my body. Thank you Cass, you are amazing!