Food, Friend or Foe?
Food and Emotional Eating, Food Support Vs Problem?? We all need support; we need support in many different ways and from many…
Food and Emotional Eating, Food Support Vs Problem?? We all need support; we need support in many different ways and from many…
If we all know what we should do for our health, why don’t we do we do it? Why can’t I get…
Self-Sabotage vs Self Nurture Self-care would have to be the number one most important thing to do for ourselves & our health….
Basic Shopping List
I love the Hozier song Take Me to Church, there is a line in this song that says “I’m a Pagan of…
Here are some recipes if you need them. I haven’t included recipes for every meal as you won’t need them. I have…
Basic Shopping List
Green – spinach, lettuce, kale, watercress, broccoli, rocket, zucchini, beans, kiwi fruit, avocado, nori seaweed, grapes, green capsicum. Red and Pink…
Nourishment Week Meal Plan Meals are suggestions and can be eaten on any day in any order! I have just come back…
I am the biggest fan of Dr Brene’ Brown, her books and work are my ethos and my long term dream is…