Eating the Rainbow
Green – spinach, lettuce, kale, watercress, broccoli, rocket, zucchini, beans, kiwi fruit, avocado, nori seaweed, grapes, green capsicum.
Red and Pink – watermelon, strawberries, tomato, pomegranate, red capsicum, raspberries, chilies, red apples.
Yellow and Orange – carrots, yellow capsicum, sweet potato, oranges, mango, yellow nectarines
Blue and Purple – blueberries, blackberries, beetroot, purple carrots, purple potato, red cabbage, purple grapes, fresh figs, kidney beans, red rice.
Black – black rice, black beans
White – garlic, onion, potato, mushrooms, white beansShare on Facebook Share on Twitter Share on Pinterest