Eating the Rainbow

 

Green – spinach, lettuce, kale, watercress, broccoli, rocket, zucchini, beans, kiwi fruit, avocado, nori seaweed, grapes, green capsicum.

Red and Pink – watermelon, strawberries, tomato, pomegranate, red capsicum, raspberries, chilies, red apples.

Yellow and Orange – carrots, yellow capsicum, sweet potato, oranges, mango, yellow nectarines

Blue and Purple – blueberries, blackberries, beetroot, purple carrots, purple potato, red cabbage, purple grapes, fresh figs, kidney beans, red rice.

Black – black rice, black beans

White – garlic, onion, potato, mushrooms, white beans

rainbow foods